"Bite off more than you can chew, then chew it." - Ella Williams
This is the routine and the results we did on Friday November. 9, 2007. This was the same routine that was done on week 2 day 1. Scroll down to the post on October 22 if you want to compare your results.
After the warm up of head, torso and knee rotations, squats and ice skaters
We did 20 seconds of work with 10 seconds of rest for 8 rounds of Step ups.
Then that was followed by 20 seconds of work with 10 seconds of rest for 8 rounds of USA bicycles of the abs.
Then that was followed up with 4 exercises counting how many rounds were completed in 11 minutes.
- Squat Thrust /Burpees x 6 reps.
- Push ups x9 reps.
- Knee to Chin x12 reps.
- Squats x15 reps.
Then everyone was timed on a 1/4 mile run around the park trail.
See the results below
6:00-6:45am
| Camp Classic Total Rounds in 11 minutes | 1/4 mile Trail Run | |
| Alvin McLean | 7 | |
| Camille Francis | ||
| Charles Maggio | 5 | 2.31 |
| Deborah A R | 5 | 3.41 |
| Deborah Holt | ||
| Demetha H | 5 | 3.01 |
| Doris Fernandez | 6 | 2.04 |
| Elizabeth Athos | ||
| Elizabeth B | 4 | |
| Ellen Amon | 6 | 2.56 |
| Farah Benton | ||
| Jackie Gagne | ||
| Jamie Zogby | 7 | 2.19 |
| Janet Trzaska | ||
| Jennifer Th | ||
| John C. | 5 | 1.59 |
| Jonathan R | 5 | 3.18 |
| Laura hemans | 5 | 3.15 |
| MARGARET W | 4 | 3.28 |
| Marthe Leveille | ||
| Mary B. | 5 | 3.11 |
| Michele Bessey | 5 | 2.51 |
| Michelle Strank | 6 | 2.50 |
| Nancy Guilbert | ||
| Patricia O'C | 5 | 3.17 |
| Peter Schmidt | 5 | 3.01 |
| Susan Ramos | ||
| Venus Mui | 4 | 2.38 |
| Wendy Lazarus |
7:00-7:45am
Camp Classic TotalRounds in 11minutes | 1/4 mile Trail Run | |
| Jane M. | 6 | 2.13 |
| Lisa B. | 4 | 2.48 |
| Susan R. | 4 | 2.35 |
9:30-10:15am
| Camp Classic Total Rounds in 11 minutes | 1/4 mile Trail Run | |
| Beth M. | 5 | 3.16 |
Camille F. | 5 | 3.10 |
| Diane B. | 4 | 4.20 |
| Hadiqua H. | 5 | 3.07 |
| Lena C. | 7 | 2.33 |
| Michelle F. | 6 | 2.41 |
| Michele P. | 5 | 3.03 |
| Steven L. | 5 | 2.43 |
| Sophie | 7 | 2.19 |
