This is the routine we did at 9:30am on Monday October. 22nd and 6am and 7am on Tuesday October. 23rd. Courtesy of Scott Colby.
- Warm Up
Rotations
Neck and Head
Arm circles
Torso
Knees
Squats x10
Sun Salutation x2
Trail 1/4 mile - Tabata Time
20 sec work, 10 rest for 8 rounds
*Step Ups on the bleachers.
*USA bicycles - Camp Classic
*Squat Thrusts x 6
*Push Ups x 9
*Knees to Chin x 12
*Squats x 15
As many rounds as possible in 11 min - Run 1/4 mile for time
6:00-6:45am Tuesday October. 23rd
| Camp Classic Total Rounds in 11 minutes | 1/4 Mile Trail | |
| Laura H. | 4 | We ran out of time |
| Camille F. | ||
| Venus Mui | 4 | |
Jennifer T. | 5 | |
| Deborah H. | 5 | |
| Peter Schmidt | 3 | |
| Demetha H. | 4 | |
| Elizabeth B. | 4 | |
| Jonathan R. | 3 | |
| Jamie Z. | 6 | |
Ellen A. | 6 | |
| Patricia O'c. | 3 or 5? | |
| Mary B. | ||
| Janet T. | 5 | |
| Elizabeth A. | 4 | |
| Nancy G. | 4 | |
| Jackie G. | 4 | |
| Margaret W. | 3 | |
| Andrea Randall | 4 | |
| Shirley M. | ||
| Marthe L. | 5 | |
| Farah Benton | 4 | |
| Wendy L. | ||
| Doris F. | 6 | |
| Michelle B. | 5 | |
| Charles M. | 5 | |
| Susan R. | 4 | |
| Alvin M. | 7 | |
| John C. | 4 |
7:00-7:45am Tuesday October. 23rd
| Camp Classic Total Rounds in 11 minutes | 1/4 Mile Trail | |
| Hildy K. | 5 | 3.05 |
| Donna W. | 7 | 2.30 |
| Marisha P. | 8 | Bad knee skipped run. |
| Michelle F. | 4 | 2.40 |
| Lisa B. | 5 | 2.46 |
| Jane M. | 8 | 2.13 |
9:30-10:15am Monday October. 22nd
| Camp Classic Total Rounds in 11 minutes | 1/4 Mile Trail | |
| Linda K. | 4 | 3.34 |
| Debra Fay G. | 4 | 2.21 |
| Sophie | 7 | 2.13 |
| Kim | 7 | 2.21 |
| Mary B. | 4 | 2.47 |
| Keisha G. | ||
| Vanessa P. | 5 | 2.20 |
| Joanne W. | 4 | 3.15 |
| Rob G. | 5 | 3.06 |
| Nina L. | 4 | 3.19 |
| Beth M. | 4 | 3.10 |
| Michelle P. | 5 | 3.10 |
| Susan R. | 4 | 2.39 |
| Hadiqua | 2 | 3.12 |
| Lena | 4 | 2.52 |
| Laura | 4 | 2.24 |
| Steve L. | 4 | 3.08 |
