Deck Of Card Routine
I split the camp up into teams between 3-5. Each team has a deck of cards; each suit has a designated exercise and must be repeated for the number shown on the card. Each person on the team draws a card from the deck and does the exercise on their own. It is an individual effort, but members chip away at the deck as a team.
Round 1:
• Diamonds = 1/4 mile Run
• Hearts = Boot Strapper
• Clubs = Hip Lifts
• Spades = Triceps Extensions
• Joker = 1st Joker everything is doubled 2nd Joker everything goes back to normal count
• Ace = 11
• Face cards = 10
• Threw out the 2, 3, and 4 cards
Below are the campers that finished their deck first.
| 6am-14min 11sec | 7am- 15min 30sec | 9:30- 11min 25sec |
| Deborah A. | Felicia | Debra |
| Mary B. | Maria | Lesley |
| Patty O. | Jackie G. | Tom |
| Nnea | Paul S. | |
| Rasan | Nicole M. | |
| Arethea | ||
| Tom W. | ||
| Mary B. | ||
| Venus M. | ||
Then that was followed up with 4 exercises counting how many rounds of the 4 exercises were completed in 5 minutes. We ran out of time so the 6am did not do this routine.
- Squat Thrust /Burpees x 6 reps.
- Biceps Curl Overhead Press x9 reps.
- USA Bicycles x12 reps
- Jumping Jacks x15 reps.
| 7am | 9:30am |
| Felicia (3) | Tom (3.9) |
| Maria (2) | Lesley (3.4) |
| Nicole (2.5) | Debra (3.5) |
| Jackie (3) | Hadiqua (2.7) |
| Paul (3) | Dr. O (2) |
| Michelle (4) |
