Today was a great day. After our warm up we started off with a new routine that I learned from a fellow boot camp instructor Scott Colby of Dallas Texas. He calls it "No Gym Required" the exercises were
Burpees
Squats
Push up's
Knee to chin
60 seconds of each, 45 seconds of each, 30 seconds of each and then 15 seconds of each. These are done non-stop and everyone recorded their repetitions.
6am Repetitions 7am Repetitions Jamie Z. 271 Marisha P. 294 Tammy B. R. 261 Jane M. 279 Doris F. 259 Gemma S. 246 Ellen A. 246 Carolyn C. 229 Jennifer T. 244 Paul S. 226 Wendy L. 242 Deborah H. 238 Nicole B. 230 Patty O. 225 John C. 218 Janet T. 210 Nnea D. 202 Shirley M. 202 Michelle B. 192 Jackie G. 192 Mary B. 189 Margaret W. 171 Elizabeth B. 135
During the second half of the session we did the “Partner up Routine”. All week we kept running out of time and could not finish it. Today we went all the way through the routine.
Exercises
First round dumbbell bicep curl with an overhead press and jumping rope vs. squat jumps. The partners with most jump squats wins.
6am Jump Squat Winners 7am Jump Squat Winners Jennifer T. & Deborah H. Gemma S. & Carolyn C. Janet T. & Patty O. Michelle B. & Jackie G. John C. & Margaret W. The second round dumbbell walking lunges plus jump rope vs. plank with a 5 sec hold. The partners with most planks win.
6am Plank Winners 7am Plank Winners Jennifer T. & Deborah H. Marisha P. & Jane M. Shirley M. & Nnea D. Mary B. & Elizabeth B. Tammy & Nicole B.
