1) Warm ups 2x
Twists arm flap 20x
Rotations
Torso
Knees
Arms
Push ups 5x
Squats 10x
Jumping Jacks 15x
Side Lunges 10x
Sun Salutation 2x
Tabatha Work
6:00am
| Fire Hydrants | Push Ups | 1 Camp Classic Total Rounds | 2 Camp Classic Total Rounds | |
| Venus M. | 175 | 51 | 4 | 3 rounds |
| Kim | 201 | (56) | 4 | 3 |
| Rachel | 121 | 35 | 3 | 3 |
| Shirley | 171 | 32 | 2 | 2 |
| Arethea | 188 | 36 | 3 | 3 |
| Ellen A. | 195 | 39 (16) | 4 | 4 |
| Nancy | 123 | 39(11) | 3 | 3 |
| Jackie | 109 | 15(15) | 3 | 3 |
| Atara | 146 | 7(51) | 4 | 3.5 |
| Maggie T. | 136 | (30) | 3 | 2 |
| Marthe L. | 123 | 53 | 3.5 | 4 |
| Peter | 162 | 62 | 3 | 3 |
| Jamie | 145 | 56 | 4 | 3 |
| Kim M. | 140 | (44) | 3 | 3 |
| Mary B. | 116 | 12(30) | 3 | 3 |
| Patty O. | 123 | (40) | 3 | 3 |
| Janet T. | 121 | 17(28) | 3 | 3 |
| Demethea H. | 190 | 8(27) | 3 | 3 |
| Whitney P. | 130 | 16(13) | 3 | 3 |
| John C. | 161 | 30(17) | 3 | 3 |
2) 20 seconds work 10 seconds rest Bench Step Ups 8 total sets 4 on each side. Counting total reps.
3) 20 seconds work 10 seconds rest Fire Hydrants 8 sets( 4 each side. Counting total reps.
Then that was followed up with 4 exercises counting how many rounds of the 4 exercises were completed in 5 minutes.
Camp classic
- Squat Thrust /Burpees x 6 reps.
- Bicep Curl Overhead Press x9 reps.
- USA Bicycles x12 reps
- Jumping Jacks x15 reps.
Round 2 Tabatha Work on 10 off 8 rounds
- Push ups 20
- Chin to knee
