Wednesday, December 26, 2007

Week 4 Day 2 6am and 7am

1) Warm ups 2x

Twists arm flap 20x
Rotations
Torso
Knees
Arms

Push ups 5x
Squats 10x
Jumping Jacks 15x
Side Lunges 10x
Sun Salutation 2x

Tabatha Work

6:00am

  Fire Hydrants Push Ups 1 Camp Classic Total Rounds 2 Camp Classic Total Rounds
Venus M. 175 51 4 3 rounds
Kim 201 (56) 4 3
Rachel 121 35 3 3
Shirley 171 32 2 2
Arethea 188 36 3 3
Ellen A. 195 39 (16) 4 4
Nancy 123 39(11) 3 3
Jackie 109 15(15) 3 3
Atara 146 7(51) 4 3.5
Maggie T. 136 (30) 3 2
Marthe L. 123 53 3.5 4
Peter 162 62 3 3
Jamie 145 56 4 3
Kim M. 140 (44) 3 3
Mary B. 116 12(30) 3 3
Patty O. 123 (40) 3 3
Janet T. 121 17(28) 3 3
Demethea H. 190 8(27) 3 3
Whitney P. 130 16(13) 3 3
John C. 161 30(17) 3 3

2) 20 seconds work 10 seconds rest Bench Step Ups 8 total sets 4 on each side. Counting total reps.

3) 20 seconds work 10 seconds rest Fire Hydrants 8 sets( 4 each side. Counting total reps.

Then that was followed up with 4 exercises counting how many rounds of the 4 exercises were completed in 5 minutes.

Camp classic

  1. Squat Thrust /Burpees x 6 reps.
  2. Bicep Curl Overhead Press x9 reps.
  3. USA Bicycles x12 reps
  4. Jumping Jacks x15 reps.

Round 2 Tabatha Work on 10 off 8 rounds

  • Push ups 20
  • Chin  to knee

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Week 4 Day 2 12/19/07 9:30 am

 

1) Warm ups 2x

Twists arm flap 20x
Rotations
Torso
Knees
Arms

Push ups 5x
Squats 10x
Jumping Jacks 15x
Side Lunges 10x
Sun Salutation 2x

Tabatha Work

2) 20 seconds work 10 seconds rest Bench Step Ups 8 total sets 4 on each side. Counting total reps.

3) 20 seconds work 10 seconds rest Fire Hydrants 8 sets( 4 each side. Counting total reps.

Then that was followed up with 4 exercises counting how many rounds of the 4 exercises were completed in 5 minutes.

Camp classic

  1. Squat Thrust /Burpees x 6 reps.
  2. Bicep Curl Overhead Press x9 reps.
  3. USA Bicycles x12 reps
  4. Jumping Jacks x15 reps.

Round 2 Tabatha Work on 10 off 8 rounds

  • Push ups 20
  • Chin  to knee

 

9:30am

  Step ups Fire Hydrants Push Ups Chin To Knee

Camp Classic1/

 
Dawn 66 135 (50) 49 2.9rounds
Eileen 76 128 17(25) 37 3.5
Risa 77 110 11(30) 37 3
Tom 68 135 38 52 3
Laurie 75 120 42 45 3.25
Lesley 69 150 39 49 3

 


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Week 4 Day 1 12/17/07 and 12/18/07

Team Race 40 Reps
"Teams do not go physically flat, they go mentally stale."
Vincent Lombardi

We started with our warm ups then I divided the camp into teams, 3 people to a team (except for the 7am camp there were 4 people to a team). Usually each round is started off with a 1/4 run but but because we were indoors today we started off with 60 jumping jacks and then began the designated exercises. Each camper did 40 repetitions of each exercise. If a camper finished their reps before anyone on their team they could help out team members complete the remaining reps. The team that completes their reps. first wins the round.

• Round 1: 60 jumping jacks with - 120 t-stabilization's and 120 inchworms
9:30-10:15am 8min 56sec. Tom N., Laurie L., and Mary B.
6-6:45am 8min 39sec. Venus M., Kim V., Michelle S.
7-7:45am 8min 55sec. Jill R., Lisa B., Paul S., Darrell G.

• Round 2: 60 jumping jacks with - 120 side step lateral raise and 120 jumping lunges
9:30-10:15am 4min 36sec. Tom N., Laurie L., and Mary B.
6-6:45am 4min 20sec. Ellen A., Nancy G., Kim M.
7-7:45am 4min 3sec. Gemma, Jean F., Dan L.,Hildy K.

• Round 3: 60 jumping jacks with - 120 bicep curl overhead press and 120 mountain climbers
9:30-10:15am 4min 4sec. Tom N., Laurie L., and Mary B.
6-6:45am 3min 58sec. Ellen A., Nancy G., Kim M.
7-7:45am 3min 48sec. Gemma, Jean F., Dan L.,Hildy K.

• Round 4: 60 jumping jacks with - 40 Hip Lifts and 40 USA Bicycles
6-6:45am 2min 36sec. Maggie T, Janet T., Patty O., Mary B.
7-7:45am 3min 3sec. Gemma, Jean F., Dan L.,Hildy K.
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Saturday, December 15, 2007

Week 3 Day 3

Warm up
Rotations
Arms
Torso
KneesPush Ups
High knees 30 sec.
Butt Kicks 30 sec.
Sun Salution x2

Because of icy field conditions we went indoors today. We used a deck of cards for the primary routine. The 6am and the 9:30am camp was split into 2 teams then each team was split up into groups of 3 and given a deck of cards. Each suite represented an exercise and the reps were the number on the card (face cards= 10 Ace= 11) there were 2 jokers in each deck everthing after the 1st joker the reps are doubled until the 2nd joker is flipped.

  • Diamonds- Stair Sprints
  • Hearts- Boot Strappers
  • Clubs- Hip Lifts
  • Spades- Overhead Tricep Extensions

During the 6am it was an upset. Team A was ahead when team B pulled off the win in 16 min. 10sec. Also an honorable mention to Janet T., Arethea, Demethea and Kim M. who finished their deck before everyone else in 12 min. 55 sec. Awesome work!

6am

Team A
Team B -Time 16 min. 10sec.
Kim V. Peter
Mary B. Mathe
Venus Maggie
Michelle S. Janet
Lesley Arethea
Atara Demethea
Lisa Shirley
Doris Kim M.
   

 7am

Team A-time 20min.= 30 cards

Team B
Darrell Jackie G.
Jean F. Paul
   

9:30

(diamonds were USA bicyicles in place of stair sprints)
Team A-time 7min
Team B
Laurie L Dawn
Eilleen Hadiqua
Lesley Jamie Z.
Risa  
   

 The 9:30am finished so quickly becuase they did not do the stair sprints which took alot of time to complete.


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Thursday, December 13, 2007

Weather Update

The 6am and 7am camp will be held indoors at Morrow Church 600 Ridgewood Rd. Maplewood. The entrance is on Baker St. and it's the door nearest to the parking lot.
Attention 9:30am camp: After I check field conditions I will send out an email by 8am notifying you if you are indoors or out.
If you have any questions call or email.


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